Riverside Meditation Group
Name:
Riverside Meditation Group
Date:
March 14, 2019
Time:
5:30 PM - 6:30 PM CDT
Event Description:
Ascension Koller Behavioral Health also offers the Riverside Meditation Group. In March, the Riverside Meditation Group will be held on Thursdays, March 14 and 28 at 5:30 p.m.
Riverside Meditation Group is an opportunity for anyone with a meditation practice to have regular group support. There are two twenty-minute seated meditations with either walking meditation or Qigong in between. The meditation model is silent and still with occasional guided meditations. At the end a short talk focusing on enhancing skills of mindfulness and meditation. The Riverside Meditation Group draws from western psychological mindfulness teachings, philosophy, literature, and poetry.
Riverside Meditation Group is an opportunity for anyone with a meditation practice to have regular group support. There are two twenty-minute seated meditations with either walking meditation or Qigong in between. The meditation model is silent and still with occasional guided meditations. At the end a short talk focusing on enhancing skills of mindfulness and meditation. The Riverside Meditation Group draws from western psychological mindfulness teachings, philosophy, literature, and poetry.
