Ascension Koller Behavioral Health offers monthly Mindfulness programs in Rhinelander that are free to anyone in the community.
“Loving the Life You Have” is the featured program for March and will be offered on Thursday, March 7 from 5- 6:30 p.m., and Tuesday, March 19 from 1- 2:30 p.m. at Ascension Koller Behavioral Health, 1020 Kabel Avenue in the 2nd floor conference room. Advanced registration is not required.
“This program will offer practical skills to navigate thoughts, feelings, reactions and stressors that are part of everyday life,” said Kathy Mitchell, MA, of Ascension Koller Behavioral Health.
Ascension Koller Behavioral Health also offers the Riverside Meditation Group. In March, the Riverside Meditation Group will be held on Thursdays, March 14 and 28 at 5:30 p.m.
Riverside Meditation Group is an opportunity for anyone with a meditation practice to have regular group support. There are two twenty-minute seated meditations with either walking meditation or Qigong in between. The meditation model is silent and still with occasional guided meditations. At the end a short talk focusing on enhancing skills of mindfulness and meditation. The Riverside Meditation Group draws from western psychological mindfulness teachings, philosophy, literature, and poetry.