Hula Hooping Classes
Name:
Hula Hooping Classes
Date:
October 28, 2022
Time:
8:00 AM - 9:00 AM CDT
Event Description:
Registration Deadline: Oct. 26
If you can walk, you can hoop, no matter your age, size, or shape!
This amazing, low-impact, high-energy workout takes you back to
childhood, but with larger, weighted hoops that work all the muscles
around the spine, including the core, in a uniform motion. Aside
from the fun, hooping is a great way to increase (or restore) hip
mobility, decrease back pain, and increase spine flexibility. Come
have fun with us!
Date and Time: Fridays, Oct. 28 – Dec. 16, 8:00 – 9:00 am (no class
Nov. 4)
Ages: Adults
Instructor: Tori Cihla (Certified Personal Trainer)
Fee: $40/person
Location: Hodag Dome
If you can walk, you can hoop, no matter your age, size, or shape!
This amazing, low-impact, high-energy workout takes you back to
childhood, but with larger, weighted hoops that work all the muscles
around the spine, including the core, in a uniform motion. Aside
from the fun, hooping is a great way to increase (or restore) hip
mobility, decrease back pain, and increase spine flexibility. Come
have fun with us!
Date and Time: Fridays, Oct. 28 – Dec. 16, 8:00 – 9:00 am (no class
Nov. 4)
Ages: Adults
Instructor: Tori Cihla (Certified Personal Trainer)
Fee: $40/person
Location: Hodag Dome